How to Start Paddle Boarding?

Stand up paddleboarders stand on their board and propel themselves with a paddle that is used perpendicular to the water on one side of the board.

The paddle, hands, arms, chest and core are involved in this process which means it is very demanding on the muscles. It thus requires a high level of fitness.

Standup paddling is simple enough to master on flat waters within minutes of picking up a SUP but becomes more challenging in stronger waves or currents where experience and technique becomes essential for keeping control and staying safe.

This technique starts by using your arms primarily while paddling and often includes sculling motions with the blade eeft hand to engage core for balance and stability while also working secondary muscles groups such as psoas (hip flexors), deltoids, latissimus dorsi, obliques and the glutes.

This is a workout that can be done all year round by both men and women. SUPing will help you to get an all-over body workout while having fun on the water! It can also be a great cross-training activity for runners or cyclists who want to mix up their routine.

And let’s not forget about SUP yoga – with paddle boarding’s high demands on core strength and balance there’s no better way to improve your yoga practice than paddling with this sport!

How often should you SUP? There is no one correct answer; it really depends on your goals and what level of fitness you are at currently.

What is the best paddle board for a beginner?

Try to start with a soft-top recreational paddle board in the 12 – 14′ range.

Recreational boards are better for beginners because they are typically wider, stable, and heavier.

Sport models are narrower which makes them harder to balance on easier but they typically have lighter weight limits making them perfect for seasoned paddle boarders who can handle their light weight too!

How much does a paddle board, PFD and life jacket cost?

Paddle boards typically cost anywhere from $600-$2200, PFD’s can cost around $30 and life jackets may start at a similar price.

Is it easy to start paddling on your own when you’re starting out?

Stand up paddle boarders stand on their board and propel themselves with a paddle that is used perpendicular to the water on one side of the board. The paddle, hands, arms, chest and core are involved in this process which means it is very demanding on the muscles. It thus requires a high level of fitness.

Standup paddling is simple enough to master on flat waters within minutes of picking up a SUP but becomes more challenging in stronger waves or currents where experience and technique becomes essential for keeping control and staying safe.

This technique starts by using your arms primarily while paddling and often includes sculling motions with the blade eeft hand to engage core for balance and stability while also working secondary muscles groups such as psoas (hip flexors), deltoids, latissimus dorsi, obliques and the glutes.

This is a workout that can be done all year round by both men and women. SUPing will help you to get an all-over body workout while having fun on the water! It can also be a great cross training activity for runners or cyclists who want to mix up their routine.

And lets not forget about SUP yoga – with paddle boarding’s high demands on core strength and balance there’s no better way to improve your yoga practice than paddling with this sport!

How often should you SUP?

Here is no one correct answer; it really depends on your goals and what level of fitness you are at currently.

What is the best paddle board for a beginner?

Try to start with a soft-top recreational paddle board in the 12 – 14′ range.

Recreational boards are better for beginners because they are typically wider, stable, and heavier.

Sport models are narrower which makes them harder to balance on easier but they typically have lighter weight limits making them perfect for seasoned paddle boarders who can handle their light weight too!

Where can you find a good guide to SUPing in your area?

SUPers has a variety of SUP guides, ranging from different regions in the United States to categories such as flat-water or surfing.

How will it affect my weight if I start paddleboarding regularly?

One of the many health benefits of SUPing is that it’s a low-impact activity, so you don’t have to worry about learning proper body mechanics. This means people can try SUPing and forego starting with any sort of strengthening regimen, the relief on your joints will be nice!

Can everyone learn how to standup paddleboard easily?

Standup paddleboarding (SUP) is a water sport born from surfing with modern roots in Hawaii. Stand up paddle boarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water.

The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in Japan for that year (28 percent). Variations include flat water paddling, racing, surfing, whitewater SUP, yoga, and fishing.

It thus requires a high level of fitness to start out as you describe it as difficult to master quickly – so I would assume not everyone can learn how easily!

However, if they have enough time to practice and develop those skills then there shouldn’t be any problem with starting out.

Why is it important to be in shape before you start paddle boarding?

For safety and enjoyment! Paddling on your board is extremely demanding and can sometimes be a workout in itself depending on how fit and experienced the SUP’er is, so it is very important to be in decent physical condition before learning this sport.

Start out by just paddling around easy lakes/ lagoons, enjoying the scenery and relaxing while slowly building up your strength. Then proceed into harder waters such as ocean or rivers when you feel confident about your strength levels, technique and balance.

What are the benefits of standup paddleboarding for beginners?

The main benefit of beginning SUPing is that it’s great cross training to help build strength and endurance in the lower body, core muscles and upper body.

What are some SUPing exercises?

You can do lunges to work your quads (one of the main leg muscles), squats , or other sports specific exercises like HIIT or plyometrics.

And for core strengthening – planks, ab workouts, etc.

The best way to start is by just standing on the board holding onto the paddle with straight arms for as long as you can then slowly be progressing into doing dynamic movements.

Or you could try squatting one leg at a time – just take it slow! Make sure to have fun with it! If you need any more advice don’t hesitate to leave a comment below!